Discover 5 Universal Steps, taken from over 500 books on nutrition and fat loss, that make any diet up to 5 times faster and more effective, guaranteed! Includes two full weeks of Simply Eat Meal Plans, plus several bonuses.
| Eating hard proteins foods as Jon describes in "Simply Eat!" is a great way to get lean. You can do this using animal or vegetarian based protein foods. The key is one ingredient. Consume your normal meal's calories all in protein. This will help elevate your thermogenic rate and keep that fat burning. If you select a second ingredient, select celery -- and lots of it. Celery will fill you up and help expend even more calories in the fat-burning process. For more tips on why "ingredients", not calories, are the key to long-term fat-burning and success, |
