One of the best-selling fitness e-books in history, Fit Over 40 profiles
54 real-world role models dedicated to sharing their secrets to a life of
fitness and health.
|
Three principles critical to extending our lives naturally and empowering us to live exceptionally. They are: 1. Weight training 2. Good nutrition 3. Positive thinking and having purpose Jon Benson, author of "Fit Over 40" explores each of these in great detail, as well as asking 52 men and women how they have managed to slow the hands of time down to a crawl. Benson does not waste time with hype and hypothesis. He focuses on real-world examples and applications we can all use to slow down the aging process and help prevent and reverse the conditions that can lead to disease. You too can live a longer, more exceptional life by simply adopting a smart, realistic and enjoyable lifestyle fitness plan. A new study shows that the trend of ill-health and obesity is shifting rapidly to the poor and less educated portions of the country. This is a problem that flat-out does NOT need to exist. Everyone who can afford food at 'all' can easily eat healthy and exercise. It's the TYPE of food, and the COMBINATION of the foods that make all the difference... that, and moderate calories, exercise, and proper mental disposition. This is covered in detail in the best-selling e-book, "Fit Over 40" |
